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Thanks for visiting Decater Performance.  If it’s your first time, please take a moment to look around, watch the Adult Group Fitness and Sports Performance videos above and don’t forget to take a look at a few success stories  to get a feel for what we are all about.  For all the program offerings including our 49-DAY BODY TRANSFORMATION CHALLENGE, ADULT GROUP FITNESS AND SPORTS PERFORMANCE TRAINING click the “Programs” tab above.  To get the latest news on fat loss, nutrition, injury prevention, sports performance and all things strength and conditioning visit the blog and don’t forget to sign-up for our email newsletter to get all the updates and member only content.