Personalized instruction makes this your workout.
Group training sessions keep you motivated & accountable. Decater Performance Adult Fitness takes metabolic conditioning to the next level using progression & regression strategies to get maximum results, while focusing on injury prevention. Right from the start you’ll see how this system is different from anything else you’ve tried before.
- FMS (Functional Movement Screen) screening during your first week so you can stay healthy and moving towards your goals
- Targeted muscle building programs for those “problem areas”
- Soft tissue and corrective exercise manuals
Expert Nutrition Coaching
- A nutrition system that builds healthy eating habits for a lifetime
- Advanced nutrition for specific body composition goals
Motivation & Support
- A copy of the best-selling book co-authored by Derek Decater: Results Fitness
- Weekly emails on exercise and nutrition
- Unlimited support. Call, email or text Derek anytime for support or to simply answer a question
Schedule (For New Facility)
The schedule for our new facility will be as follows-
Monday through Friday 5:30, 6:30, 9:30, 12:00, 5:00, 6:00, 7:00
Saturday – 7:00-Noon
Read our members’ success stories:
|Achieved 10.5% Body Fat
||Climbed Mt. Rainier
||Lost 25 Lbs.
||Improved Golf Game