Free Resources
Robertsontrainingsystems.com
Mike has been in the trenches for a long time…. The guy knows his stuff
Strengthcoach.com
Mike Boyle's website is dedicated to the strength coach. It is an unbelievable resource that brings some of the greatest minds in strength and conditioning together. Not to mention Mike is one of the most respected coaches in the industry.
Pubmed.com
If you aren't reading research you're not moving forward. Pubmed is a great place to keep up on what's new in research.
Mikereinold.com
Physical Therapists Mike Reinold may be the go to guy for everything shoulders. Currently the head therapist for the Boston Red Sox.
Ericcressey.com
Eric has separated himself as one of the top strength coaches in the country. If you want to gain strength and increase or maintain mobility Eric is your guy.
Nutrition
Meal Movement
Unlike many of the food services out there I like Meal Movement becasue they offer only Proteins and Vegtables a-la-carte. The ultimate goal for everyone should be to learn what healthy eating is, problem is many working professional don't have time or don't make time to prepare healthy food. This is a simple solution that can jump start your progress. Order Now » Watch a video testimonial
Precisionnutrition.com
John Berardi is the go-to guy when it comes to nutrition. Learn not only why nutritional strategies work but also how to implement them. If you train for weight loss or for sports performance this is a one stop shop that will keep you up to date on everything that you need to be in the know on.
Getprograde.com
A great resource if you are looking for quality supplements
Eggwhitesint.com
The only egg whites I eat!
Books
Muscles: Testing and function with Posture and Pain
An must have for anyone involved in training.
Ultimate Back Fitness and Performance
Dr. Stuart McGill's is at the top of the list when it comes to understanding the spine. In a world where back injuries make up the majority of doctor's visits ignoring this research is doing a disservice to your clients. Another must have resource.
Optimal Shoulder Performance DVD set
A great DVD set on the overhead athletes shoulder.
Anatomy Trains
It's not only about muscles. The Myofascial system plays a major role in posture and function.
The Athlete's Shoulder
If you work with baseball players you must know the shoulder. This is a great textbook although very clinical. When you're ready I suggest picking up a copy.
Essentials of Strength and Conditioning
The National Strength and Conditioning Association's textbook.
